Gluten Free Panera (Meal options for 2023!) (2023)

Wondering if you can eat gluten-free at Panera? The quick answer is:So!Check out this complete guide to learn more about Panera's gluten-free menu.

Gluten Free Panera (Meal options for 2023!) (1)

What We Did Before Panera Bread Appeared? It's one of those gourmet dining options that has something for everyone, whether you're craving a healthy salad, a hot cup of soup, a hearty sandwich, or all three. (The "Choose Two" menu is a foodie's dream!)

Panera is perfect for lunch meetings, remote work or a quick meal with a friend. If you're on a tight schedule, this is a great place for a healthy meal anytime of the day.

If you eat gluten-free or have celiac disease, you may be wondering: does Panera offer gluten-free products?

In this post, we'll answer ALL your questions about Panera Gluten Free so you know exactly what to order next time you're there!

Jump to:
  • Panera gluten free menu
  • Does Panera Bread have gluten free bread?
  • Gluten Free Panera Soups
  • Gluten Free Panera Salads
  • Gluten Free Panera Salad Dressings
  • Panera Gluten Free Hot Bowls
  • Panera Gluten Free Breakfast
  • frequent questions
  • the most important
  • MORE ARTICLES ABOUT GLUTEN-FREE RESTAURANTS
Gluten Free Panera (Meal options for 2023!) (2)

Panera gluten free menu

Ok, let's set the record right away:There is no panera breadeveryonemenu items that are certified gluten-free.as stated inPanera websiteand menu, all food is prepared in the same kitchen and there is potential for cross-contamination with other gluten-containing ingredients.

But that doesn't necessarily mean ALL Panera menu items are unavailable, it just depends on your level of gluten sensitivity.If you don't usually mind eating gluten-free products that aren't certified gluten-free, there are plenty of options at Panera.

In fact, Panera has a full "Gluten Conscious" menu, filled with foods that are naturally gluten-free (but are made in the kitchen with other gluten-containing ingredients).

For general information purposes, Panera states that it cannot claim that any product is free of allergens such as wheat, soy or milk.

Here's what you'll find on the gluten-aware menu:

  • Green Goddess Cobb Salad with Chicken
  • Fuji Apple Salad With Chicken
  • Greek salad
  • Baja Bowl With Chicken
  • niska miska
  • Mediterranean Chicken Bowl
  • Mediterranean bowl
  • greek yogurt with mixed berry parfait
  • Steel oatmeal with strawberries and pecans
  • Strawberry-banana smoothie
  • Green passion smoothie
  • mango cocktail
  • Peach and blueberry smoothie with almond milk
  • strawberry shake

For more gluten-free restaurant menus, check out these articles on the siteStarbucks sins with gluten,gluten z chipotle,Wendy's Gluten of Sin,Jersey Mike's Sin of GlutenyGluten Free Fil-A Chicken.

Does Panera Bread have gluten free bread?

No, Panera Bread offers wheat-based breads and does not offer gluten-free breads. They have a gluten conscious menu but no sandwiches or breads.

They also warn that the Gluten Conscious menu isn't certified gluten-free, and people with wheat allergies should consult their doctor before ordering from the menu.


Gluten Free Panera Soups

Unfortunately, Panera's gluten-free options are few if you're craving soup.

There are no soups on Panera's gluten-free menu, but there may be a glimmer of hope: Two soups on the regular menu appear to be naturally gluten-free, as no gluten-containing ingredients are listed in the ingredient list.

These soups include

  • Vegetarian autumn pumpkin soup
  • chili from turkey

Still, it's important to proceed with caution and use your best judgment. Since these soups are not on a gluten-aware menu, there may be an increased risk of cross-contamination in the cooking process.

All other soups on the menu clearly state that they contain wheat flour, so avoid these options!

Gluten Free Panera (Meal options for 2023!) (3)

Gluten Free Panera Salads

If you want Panera salad, you have several options. The Gluten Conscious menu features three different salads, but note that none of these menu items are certified gluten-free.

(Video) I Ate Panera Bread For The Entire Day 🍞 (I've Never Tried It)🍞 #Shorts

Gluten-conscious salads include:

  • Green Goddess Cobb Salad with Chicken
  • Fuji Apple Salad With Chicken
  • Greek salad


Gluten Free Panera Salad Dressings

Panera Bread doesn't explicitly state which salad dressings are gluten-free, but you can check out their Gluten Conscious menu for some ideas.

The following salad dressings are included with the salads on the Gluten Conscious menu, so we can assume they are free of gluten-containing ingredients:

  • White balsamic apple dressing
  • green goddess costume
  • dressing grecki

These are the only gluten-free dressings, so skip all the others, including Strawberry Poppy Seed Salad Dressing and Cream Caesar Dressing.

Gluten Free Panera (Meal options for 2023!) (4)

Panera Gluten Free Hot Bowls

Panera's gluten-conscious menu includes several hot bowls.

Just remember that these bowls can potentially become contaminated during the preparation process as the kitchen is used to prepare gluten-free menu items. If you have an increased sensitivity to gluten, it may be best to avoid these menu options altogether.

Gluten aware hot bowl options include:

  • Baja Bowl with White Meat Chicken
  • niska miska
  • Mediterranean Chicken Bowl
  • Mediterranean bowl


Panera Gluten Free Breakfast

Good news! Panera has quite a few breakfast items on their gluten aware menu. But as with other items on this menu, please note that Panera does not guarantee the allergen content of any of its menus and there is a possibility that products may contain trace amounts of gluten.

Panera's gluten-free breakfasts include:

  • Greek Yogurt With Mixed Blueberry Parfait (NOT MADE WITH GLUTEN-FREE OAT!)
  • Oatmeal with strawberries and walnuts (NOT MADE WITH GLUTEN-FREE OAT!)
  • Strawberry-banana smoothie
  • Green passion smoothie
  • mango cocktail
  • Peach and blueberry smoothie with almond milk
  • strawberry shake

frequent questions

What's gluten-free in Panera?

Panera Bread has many items on the Gluten Conscious menu, including salads, hot bowls, and smoothies. However, they are not certified gluten-free, so if you have a severe gluten allergy, you should exercise caution.

Does Panera Bread have gluten free bread?

No, Panera offers wheat-based breads and does not offer gluten-free breads. They have a gluten conscious menu but no sandwiches or breads. They also warn that the Gluten Conscious menu isn't certified gluten-free, and people with wheat allergies should consult their doctor before ordering from the menu.

Is Panera bread safe for people with celiac disease?

Panera Bread offers a gluten-free menu with a variety of salads, hot bowls, smoothies and breakfast items. But these products are not certified gluten-free, and there is a risk of cross-contamination with other gluten-containing ingredients in the kitchen.

(Video) Is Panera Bread Actually Healthy? | With Full Menu Review

Are Panera Bread Chips Gluten Free?

It depends. Panera potato fries are gluten free. They are made from the following ingredients: potatoes, vegetable oil (contains one or more of the following: sunflower, corn or canola oil), sea salt. Panera Bread sells many different types of chips and some are gluten free while others are not. It's best to read product packaging and look for certified gluten-free chips when ordering.

¿Son los Panera Bowls sin gluten?

Panera has several hot bowls on its Gluten Conscious menu, including the Baja Bowl and the Mediterranean Bowl. These bowls are naturally gluten-free (but not certified gluten-free).

Is Panera Soup with Chicken and Rice gluten-free?

No, Panera Soup with Chicken and Rice is not gluten-free. Contains wheat and is not safe for people allergic to gluten.

Is Panera Chicken Tortilla Soup gluten-free?

No, Panera Chicken Tortilla Soup contains wheat and is not safe for people with wheat allergies.

Is bread panera potato soup gluten free?

No, Panera Bread Potato Soup contains wheat and is not safe for people with celiac disease.

Is the tomato soup in Panera Bread gluten-free?

No, the creamy tomato soup in Panera Bread contains wheat and is not safe for people with gluten allergies.

Is the turkey chilli in Panera gluten-free?

The chilli turkey in Panera Bread does not contain gluten-containing ingredients, but is not certified gluten-free.

(Video) 30 Minute Broccoli Cheddar Soup (Better than Panera!)

the most important

Does Panera offer a gluten free option?

Panera Bread doesn't offer any certified gluten-free products, but they do have a gluten-aware menu that might be safe for people who don't have extreme gluten allergies.

The gluten-conscious menu has quite a few appetizing meals, including a gluten-free cereal bowl, salads, smoothies, and several other gluten-free options.

You know your diet best, so if you decide to eat at Panera, be careful!

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Gluten Free Panera (Meal options for 2023!) (9)

Hi, I'm Erin!

Bachelor of Food Sciences,

MSNutrition

I believe you can make amazing gluten free food with everyday ingredients that everyone will enjoy. I'm here to share my proven recipes with you!

Read about Erina

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FAQs

Are Panera warm bowls gluten free? ›

Are Panera warm bowls gluten free? Yes, Panera's new warm grain bowls are all free from gluten-containing ingredients with the exception of the teriyaki chicken and broccoli. There is a risk of cross contamination so they're not for those with celiac disease or a severe allergy.

Does Panera Bread have a gluten free soup? ›

Panera Autumn Squash Soup delivers a bakery-cafe inspired favorite in a microwavable cup that you can take with you on-the-go.

Why doesn t Panera offer gluten free bread? ›

You won't see a dedicated Panera Bread gluten free menu. That is because they use different terminology. Panera Bread uses the words “gluten sensitive menu”, “gluten conscious” and “without gluten.” I'm not sure what I think about it to be honest.

Does Panera have gluten free chicken noodle soup? ›

Panera Bread Thai Style Chicken Soup (Gluten Free) (16 oz) Delivery or Pickup Near Me - Instacart.

Is Panera loaded baked potato soup gluten free? ›

Featuring homestyle cuts of potatoes, this packaged soup combines select seasonings with smoked uncured bacon in a rich cream sauce. This gluten free soup is made with no artificial preservatives, sweeteners, flavors or colors from artificial sources.

Is Panera's teriyaki chicken and broccoli bowl gluten free? ›

Panera Bread's new warm grain bowls are made without gluten-containing ingredients, so you can help yourself to whichever you'd like (except the new Teriyaki Chicken & Broccoli Bowl, which contains wheat).

Is Panera chicken and rice soup gluten-free? ›

Panera Bread Creamy Chicken & Wild Rice Soup, 16 OZ Soup Cup (Gluten Free) 16 oz | Soup | Yoder's Country Market.

Is the creamy tomato soup at Panera gluten-free? ›

Panera Creamy Tomato Soup delivers a bakery-cafe inspired favorite in a microwavable cup that you can take with you on-the-go. This gluten free soup is made with vine-ripened tomatoes pureed with fresh cream, butter and spices for velvety smooth flavor.

Does Chick Fil A use gluten free bread? ›

Does Chick-fil-A have a gluten-free bun? Yes! Chick-fil-A offers a gluten-free bun option that can be ordered in place of the regular bun with any of our current sandwich offerings. The bun arrives at our restaurants pre-packaged to prevent gluten cross-contact.

Is Panera Bread chicken tortilla soup gluten free? ›

Seasoned with a hint of cumin and lime, this soup features roasted poblano peppers, corn, black beans and a kick of chile peppers. This gluten free soup is made with all white meat from chicken raised without antibiotics and is dairy free.

Is Panera's Thai chicken soup gluten free? ›

Panera Thai Style Chicken Soup, (Gluten Free) | Hy-Vee Aisles Online Grocery Shopping.

Is all sourdough bread gluten free? ›

Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.

Is the corn chowder at Panera gluten free? ›

This Panera soup includes roasted corn, poblano peppers, and black beans in a creamy potato and corn puree seasoned with garlic, cilantro, and a kick of chipotle. Made with no artificial preservatives, sweeteners, flavors or colors from artificial sources, this vegetarian soup is also gluten free.

Is Panera lemon chicken soup gluten free? ›

This Panera soup offers tender chicken simmered in a velvety egg-lemon broth with sautéed leeks, brown rice, spinach, and a hint of thyme. This chicken soup is gluten free and is made with chicken raised without antibiotics.

Is the Panera autumn squash soup gluten free? ›

Made with no artificial preservatives, sweeteners, flavors or colors from artificial sources, this packaged soup is gluten free and vegetarian.

Is the turkey chili at Panera gluten free? ›

No, the creamy tomato soup at Panera Bread contains wheat and is not safe for those with a gluten allergy. Is the Turkey Chili at Panera Gluten-free? The Turkey Chili at Panera Bread does not contain any gluten ingredients, but it is not certified gluten-free.

Does Panera chicken salad have gluten? ›

No, unfortunately chicken salad at Panera is not gluten free. The classic chicken salad sandwich contains flatbread, which has wheat proteins that are definitely not considered gluten free. If you have gluten sensitivities, it is best to steer clear of this sandwich.

Is Panera turkey chili gluten and dairy free? ›

Cafe-inspired recipe featuring a hearty blend of turkey, three kinds of beans & chili spices. Gluten free.

Is there gluten in Panera Fuji apple salad? ›

Menu items that are gluten-free without change: Greek Salad. Seasonal Greens Salad. Fuji Apple Chicken Salad.

Can celiacs eat teriyaki? ›

Can people with Celiac's disease have teriyaki sauce? People with Celiac's disease can have teriyaki sauce, as long as it is certified gluten-free. Many store-bought options are not gluten-free, so it's important to check the nutrition label—or make this gluten-free teriyaki sauce at home!

Is Panera Caesar salad dressing gluten free? ›

This Caesar dressing also brings that creamy texture and delectable taste that reminds you of a restaurant quality Caesar salad right at home. Made with no artificial preservatives, sweeteners, flavors, or colors from artificial sources, this dairy free salad dressing is also gluten free.

Is Panera teriyaki chicken gluten free? ›

Panera Bread's warm bowls are gluten-free and safe for people following a gluten-free diet. Unlike other warm bowls, Teriyaki Chicken & Broccoli Bowl contains wheat and isn't suitable for people who don't eat gluten.

What kind of soup is gluten free? ›

Many types of Progresso soups are gluten-free, namely the Traditional New England Clam Chowder, Chicken and Wild Rice, Vegetable Classics Lentil, Traditional Split Pea With Ham, Manhattan Clam Chowder, Vegetable Classics French Onion, Rich & Hearty Slow Cooked Vegetable Beef, Traditional Chicken Tortilla, and ...

Are Panera Kettle potato chips gluten free? ›

Yes! The kettle-cooked potato chips are one of the gluten free menu items at Panera. Panera chips are gluten free food because they contain no gluten ingredients like wheat flour.

Is Condensed cream of Chicken soup gluten free? ›

IS CANNED CREAM OF chicken SOUP GLUTEN FREE? Most canned cream of chicken soups in the store are not gluten free. Is Campbell's cream of chicken soup gluten free? Absolutely not!

Is Annie's tomato soup gluten free? ›

Yes, Annies Homegrown Soup Organic Tomato Can is gluten-free.

Does Panera have gluten free dressings? ›

Raspberry Vinaigrette. Asian Sesame Vinaigrette. White Balsamic Vinaigrette. Roasted Garlic & Meyer's Lemon Vinaigrette.

Does Subway have gluten-free bread? ›

Do All Subways Carry Gluten-Free Bread? While not every Subway has gluten-free bread, many of their stores do offer a gluten-free option. It was introduced as a test in 2011 in certain pilot programs.

Are Wendy's fries gluten-free? ›

FAQs. Are Wendy's fries gluten-free? No, Wendy's French fries are not gluten-free. Although they are made from naturally gluten-free ingredients (potatoes, sea salt, and vegetable oil), Wendy's cannot guarantee that they are gluten-free, since they aren't made in a dedicated gluten-free fryer.

Are McDonald's fries gluten-free? ›

The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...

Is Panera broccoli and cheese gluten free? ›

Does Panera's Broccoli Cheddar Soup Have Gluten? Unfortunately, yes. Wheat is used in the broccoli cheddar soup's broth.

Is the chicken noodle soup at Chick Fil A gluten free? ›

Keep in mind, there are certain sides at Chick-fil-A that are NOT gluten-free, including: Chicken noodle soup. Chicken tortilla soup.

Is Panera sausage gluten free? ›

Yes! The manufacturer claims that this product is gluten free.

Is Mexican street corn chowder at Panera gluten free? ›

Fire-roasted corn, poblano peppers and potatoes in a sweet, creamy corn puree seasoned with cilantro, lime and chili pepper. Gluten free. Vegetarian.

Which brand of chicken broth is gluten free? ›

Swanson 100% Natural, Gluten-Free Chicken Broth, 14.5 Oz Can (Pack of 12)

Does all chicken broth have gluten? ›

In summary: Chicken broth is usually gluten-free because its core ingredients are naturally gluten-free. However, store-bought varieties sometimes include gluten-containing flavorings and preservatives.

What is the best bread for gluten intolerance? ›

Most of these alternatives are entirely gluten-free, and many are also low-carb.
  1. Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
  2. Sourdough bread. ...
  3. Corn tortillas. ...
  4. Gluten-free bread. ...
  5. Gluten-free multiseed bread. ...
  6. Sprouted bread. ...
  7. Lettuce and leafy greens. ...
  8. Sweet potatoes.

Which bread has no gluten? ›

Chia, Quinoa, and Millet are naturally gluten free breads that offer much more than just gluten free. The Sprouted for Life gluten free breads are available in four varieties: Original 3 Seed. Flax.

What pasta is gluten-free? ›

Here are 6 of the best types of gluten-free pasta and noodles.
  • Brown Rice Pasta. ...
  • Shirataki Noodles. ...
  • Chickpea Pasta. ...
  • Quinoa Pasta. ...
  • Soba Noodles. ...
  • Multigrain Pasta.
Nov 16, 2018

What is a warm grain bowl from Panera? ›

Our Warm Grain Bowls are bowls full of hearty quinoa and long grain rice. Clean proteins and fresh veggies. Meet the new Baja bowl and Mediterranean bowl, available with chicken and without.

Are the Baja bowls at Panera gluten free? ›

Panera has a few warm bowls on its Gluten Conscious menu, including the Baja Bowl and Mediterranean Bowl. These bowls are both naturally gluten-free (but not certified gluten-free). Is Panera Chicken and Rice Soup Gluten-Free? No, Panera Chicken and Rice soup is not a gluten free soup.

What are Panera bread bowls made of? ›

Crafted from the same artisan Sourdough bread used in the classic Bread Bowl, the Double Bread Bowl features a crunchy crust and chewy center that pairs perfectly with all Panera soups, from sweet Creamy Tomato to the cheesy goodness of Broccoli Cheddar.

Is Panera's new chicken sandwich fried or grilled? ›

However, unlike most other chicken sandwiches out there, Panera's aren't fried. Instead, the chicken is seared in a pan, then sous-vide cooked, according to a spokesperson.

What is in Panera Mediterranean grain bowl? ›

About This. Cilantro lime brown rice and quinoa, chicken raised without antibiotics, arugula, grape tomatoes, Kalamata olives, cucumbers, hummus, lemon tahini dressing, feta and Greek yogurt.

What ingredients are in the Mediterranean bowl at Panera? ›

About This. Cilantro lime brown rice and quinoa, arugula, grape tomatoes, Kalamata olives, cucumbers, hummus, lemon tahini dressing, feta and Greek yogurt.

Are warm bowls from Panera healthy? ›

Warm bowls

These meals all start with a base of whole grains, and while these grains are healthier than their refined counterparts, the total carb count of these bowls is comparable to four or five slices of bread. Still, they contain nutritious ingredients, including some veggies.

Why are grain bowls so popular? ›

Grain bowls offer an excellent way to eat well by delivering high-protein ancient grains, like freekeh and farro, topped with other plant-based superfoods including leafy greens, berries, veggies and protein sources like tofu and peanuts.

Does the bread bowl at Panera come with a cup or bowl of soup? ›

If you love Panera bread bowls, you should know that you're getting just a cup of soup (eight ounces) inside your bowl of bread. A cup of soup is four ounces less than a bowl. If you want a full 12-ounce bowl of soup with your bread bowl, simply ask for the bread bowl to be empty with a separate bowl of soup.

Is the creamy tomato soup at Panera gluten free? ›

Panera Creamy Tomato Soup delivers a bakery-cafe inspired favorite in a microwavable cup that you can take with you on-the-go. This gluten free soup is made with vine-ripened tomatoes pureed with fresh cream, butter and spices for velvety smooth flavor.

Is summer corn chowder at Panera gluten free? ›

This Panera soup includes roasted corn, poblano peppers, and black beans in a creamy potato and corn puree seasoned with garlic, cilantro, and a kick of chipotle. Made with no artificial preservatives, sweeteners, flavors or colors from artificial sources, this vegetarian soup is also gluten free.

Is Panera chicken and rice soup gluten free? ›

Panera Bread Creamy Chicken & Wild Rice Soup, 16 OZ Soup Cup (Gluten Free) 16 oz | Soup | Yoder's Country Market.

Is Panera Bread soup made from scratch? ›

All of Panera's soups are made fresh at one location, and then frozen and shipped to their restaurants so they can have healthy ingredients without artificial additives.

Does Panera make anything from scratch? ›

At Panera, baking is a big part of who we are. That's why we've always made freshly baked artisan bakery breads in our bakery-cafes, and now you can get that same quality wherever you buy groceries.

What is the difference between a soup cup and a bowl? ›

Soup bowls hold 8–12 ounces on average. Soup cups hold approximately 4 ounces. Underplates help protect the table from heat and balance the place setting. All bowls, even ones with saucers, should be placed on an underplate.

Videos

1. Green Goddess Cobb Salad – Keto Panera Copy Cat
(Keto Meals and Recipes)
2. Keith Eats Everything at Panera
(The Try Guys)
3. Panera Copycat Green Goddess Salad (Paleo, Gluten Free, Keto)
(Nom Nom Paleo)
4. Are There Healthy Fast Food Items At Panera Bread? - TWFL
(TheWholeFoodLife)
5. Panera Bread 10 Vegetable Soup Recipe Video (Easy and SO Good!)
(Life After Wheat)
6. GLUTEN FREE BROCCOLI CHEDDAR SOUP | Panera Bread Copycat
(SavorySaver)

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