Gluten Free Options in Panera Bread (The Most Comprehensive Guide) | choose nutrition (2023)

You may be wondering how a chain with "bread" in its name can have gluten-free options. Panera Bread is known for its sandwiches, but also has an impressive selection of gluten-free options.

Panera offers many gluten-free options such as salads, soups and entrees, including fruit and yogurt parfaits. Panera also offers gluten-free hot bowls based on rice and quinoa to make them gluten-free. Some of the best naturally gluten-free items on Panera's menu include Green Goddess Cobb Salad and Vegetarian Fall Pumpkin Soup - no substitutes are necessary.

If you're planning a trip to Panera, read our exclusive guide to which foods are gluten-free and which to avoid.

Tips and tricks for ordering gluten-free products from Panera

• Skip croutons in soups and salads.
• Ask that gluten-friendly ingredients in sandwiches be placed on salad instead of bread.
• Bring gluten-free desserts from home if you want to enjoy a sweet treat after your meal.
• Ask for nueces or chopped semillas to cover salads instead of pikastos.
• If you are severely allergic or sensitive to gluten, you may want to avoid Panera entirely due to potential cross-contamination.

Gluten free items to avoid at Panera

Gluten free options at Panera

Breakfast

1. Oatmeal with strawberries and walnuts

Ingredients:

• Cooked Oatmeal (Water, Oatmeal [May Contain Traces of Wheat, Soy and Mustard], Salt)
• fresh strawberries
• Pecans roasted in oil (pecans, cottonseed oil)
• Cinnamon Sugar Coating (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil)

2. Parfait with Greek yogurt and mixed berries (disclaimer that granola may contain wheat - can be omitted to be extra careful)

Ingredients:

• Plain Whole Milk Greek Yogurt (Pasteurized Cultured Skimmed Milk, Cream, Live S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Paracasei, L. Rhamnosus)
• fresh blueberries
• fresh strawberries
• Granola (oatmeal [may contain wheat or soy], brown sugar, butter [cream [milk], salt], honey, pumpkin seeds, maple syrup, sunflower seeds, dried sweetened cranberries [cranberries, sugar, sunflower oil], walnuts , coconut, salt)
• Honey

Salads

1. Green Goddess Cobb Salad

Ingredients:

• Mixed Vegetables (Romaine Lettuce, Kale, Lettuce, Arugula)
• Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Rice Starch, Vinegar, Spices [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavouring], Sea Salt, Dextrose, Garlic Powder, Black Pepper)
• An avocado
• Boiled Egg (Egg, Citric Acid)
• Red grape tomatoes
• Green Goddess Dressing Mix (Green Goddess Dressing Base (rapeseed oil, water, vinegar, basil, agave syrup, sugar, corn starch, Romano cheese (fermented milk, salt, microbial enzymes), salt, protein concentrate, buttermilk, garlic, mustard Dijon (vinegar), water, mustard seeds, salt, white wine, citric acid, tartaric acid, spices)
• Lemon juice concentrate, xanthan gum, onion powder, sunflower oil, black pepper. Natural basil flavor
• dried egg yolks, ascorbic acid, citric acid)
• Whole Milk Greek Yogurt (Pasteurized Skimmed Milk with Culture, Cream, Contains Live Cultures of S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Paracasei, L. Rhamnosus), Basil), Marinated Red Onion (Red Onion, Water, White Wine Vinegar, Sugar, Distilled White Vinegar, Sea Salt, Calcium Chloride)
• Applewood Smoked Bacon Pieces (pork, water, sugar, sea salt, celery powder)

2. Caesar salad with chicken (without croutons, also available without chicken)

Ingredients:

• Roman salad
• Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Rice Starch, Vinegar, Spices [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavouring], Sea Salt, Dextrose, Garlic Powder, Black Pepper)
• Caesar Sauce (Soybean Oil, Water, Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion Juice (Onion Juice, Salt), Anchovies, Garlic, Spices, Tamarind Extract, Natural Flavors, Chilli Extract] Egg Yolks, Red Wine Vinegar, Garlic, Garlic Juice, Egg Yolk, Onion Juice, Salt, Lemon Juice Concentrate, Distilled Vinegar, Sugar, Corn Syrup, Anchovy Extract, Black Pepper, Xanthan Gum, Mustard Seeds, Garlic Powder, Rosemary Extract, Green Tea Extract, Citric Acid, Nisin and Natamycin (to preserve freshness), Celery Seed)
• grated parmesan cheese (pasteurized semi-skimmed milk, cheese cultures, salt, microbial enzymes)

3. Asian sesame salad (omit the wonton strips)

Ingredients:

• Roman salad
• Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Rice Starch, Vinegar, Spices [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavouring], Sea Salt, Dextrose, Garlic Powder, Black Pepper)
• Asian Sesame Vinaigrette (Water, Distilled Vinegar, Soybean Oil, Sugar, Sesame Oil, Salt, Xanthan Gum, Rebaudioside A [Non-nutritive Stevia Sweetener], Rosemary Extract, Black Pepper, Dried Onion, Dried Parsley)
• Toasted almonds
• sesame seeds
• Coriander

4. Fuji Apple Salad with Chicken

Ingredients:

• Mixed Vegetables (Romaine Lettuce, Kale, Lettuce, Arugula)
• Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Rice Starch, Vinegar, Spices [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavouring], Sea Salt, Dextrose, Garlic Powder, Black Pepper)
• Red grape tomatoes
• White Balsamic with Apple Vinaigrette (Soybean Oil, Water, Sugar, Apple Juice Concentrate, White Balsamic Vinegar, Apple Cider Vinegar, Extra Virgin Olive Oil, Salt, Gum Arabic, Natural Apple Flavor, Gum Arabic, Lemon Juice Concentrate, Xanthan Gum, Dried onion, garlic, rosemary extract, green tea extract, ginger, citric acid)
• Red onion
• Gorgonzola Cheese (Pasteurized Milk, Cheese Cultures, Salt, Bacterial and Animal Enzymes, Penicillium Roqueforti, Anti-Caking Powdered Cellulose, Natamycin [Preservative])
• Pecans roasted in oil (pecans, cottonseed oil)
• Apple chips (apples, safflower, sunflower and/or rapeseed oil, corn syrup, citric acid, ascorbic acid [vitamin C])

5. Greek salad

Ingredients:

• Roman salad
• Red grape tomatoes
• Greek Sauce (Soybean Oil, Water, Distilled Vinegar, Olive Pomace Oil, Apple Cider Vinegar, Salt, Black Pepper, Dried Garlic, Gum Arabic, Dried Oregano, Xanthan Gum, Guar Gum, Gum Arabic, Lemon Juice Concentrate, Dried Tarragon acid, citrus, dried parsley, dried rosemary, dried thyme, dried bay leaves)
• Feta Cheese (Pasteurized Semi-skimmed Milk, Salt, Microbial Enzymes, Anti-Caking Powdered Cellulose, Natamycin [Natural Mold Inhibitor])
• Red onion
• Pepperoncini (Greek pepperoncini, water, vinegar, sea salt, citric acid, riboflavin for color)
• Seedless Young Kalamata Olives (Kalamata Olives, Water, Vinegar, Salt, Concentrated Grape Juice, Spices [Hops, Sage, Chamomile, Coriander, Star Anise, Thyme])
• Sea salt and black pepper mix (sea salt, black pepper, rapeseed oil)

6. Southwest Chilean Chicken Lime Salad

Ingredients:

• Black Bean and Corn Sauce (Blend of Black Bean and Corn Adobo (Black Beans, Corn, Lime Juice, Rapeseed Oil, Sea Salt, Extra Virgin Olive Oil, Spices (Chilli, Dried Garlic, Smoked Paprika, Dried Onion, Cumin, Black Pepper), Guar Gum, Locust Bean Gum), Pickled Red Onion (Red Onion, Water, White Wine Vinegar, Sugar, Distilled White Vinegar, Sea Salt, Calcium Chloride), Lime Juice (Lime Juice, Water), coriander)
• Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Rice Starch, Vinegar, Spices [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavouring], Sea Salt, Dextrose, Garlic Powder, Black Pepper)
• Roman salad
• An avocado
• Red Chili Lime Ranch Mix (Soybean Oil, Pesto [Basil, Canola Oil, Water, Parmesan Cheese [Milk Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes], Dehydrated Garlic, Salt), Water, Low Buttermilk Fat Cultures, Guajillo Chile, Hot Chile, Ripe Red Cayenne Chile, Honey, Chipotle Puree Chipotle (Water, Chipotle Chipotle), Distilled Vinegar, Egg Yolks, Sugar, Lime Juice Concentrate, Salt, Garlic, Xanthan Gum, Mustard Flour, Chile Chile, natural smoke flavor, citric acid, rosemary extract, dried onion)
• Plain Whole Milk Greek Yogurt (Pasteurized Cultured Skimmed Milk, Cream, Live S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Paracasei, L. Rhamnosus)
• Tortilla Strips (corn flour, sunflower, safflower and/or rapeseed oil, corn, sea salt)
• Arugula
• Feta Cheese (Pasteurized Semi-skimmed Milk, Salt, Microbial Enzymes, Anti-Caking Powdered Cellulose, Natamycin [Natural Mold Inhibitor])
• Coriander

7. Salad with grilled chicken (without fried onions)

Ingredients:

• Roman salad
• Black Bean and Corn Salsa (Adobo Black Bean and Corn Mix (black beans, corn, lime juice, rapeseed oil, sea salt, extra virgin olive oil, spices (chili, dried garlic, smoked paprika, dried onion, cumin, black pepper) ), guar gum, locust bean gum)
• Pickled Red Onion (Red Onion, Water, White Wine Vinegar, Sugar, Distilled White Vinegar, Sea Salt, Calcium Chloride), Lime Juice (Lime Juice, Water), Coriander)
• Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Rice Starch, Vinegar, Spices [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavouring], Sea Salt, Dextrose, Garlic Powder, Black Pepper)
• BBQ Ranch Sauce (Low Fat Whey Culture, Soybean Oil, Water, Brown Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolks, Apple Cider Vinegar, Sugar, Salt, Guajillo Chile, Corn Starch, Lactic Acid, Dried Onion, Mustard Flour, Natural Smoke Flavor, Xanthan Gum, Dried Garlic, Black Pepper, Rosemary Extract, Dried Parsley, Paprika, Mustard Bran, Mustard, Citric Acid, Allspice, Tamarind Concentrate, Spices, Natural Flavors, Celery Seed)
• BBQ Sauce with Apple Cider Vinegar (Water, Brown Sugar, Tomato Paste, Molasses, Apple Cider Vinegar, Distilled Vinegar, Guajillo Chile, Corn Starch, Salt, Natural Smoke Flavor, Dried Onion, Paprika, Sugar, Dried Garlic, Mustard Bran, Mustard, Acid lemon, allspice, spices [celery seed, mustard, allspice], tamarind concentrate, celery seed)

hot bowls

1. Baja Bowl with chicken (contains wheat, also available without chicken)

Ingredients:

• Brown Rice Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper)
• Red and White Quinoa Blend (cooked red and white quinoa [water, red quinoa, white quinoa, may contain mustard, soy and wheat]), extra virgin olive oil
• Extra virgin olive oil
• Coriander
• Lime juice (lime juice, water)
• Black Bean and Corn Salsa (Adobo Black Bean and Corn Mix (black beans, corn, lime juice, rapeseed oil, sea salt, extra virgin olive oil, spices (chili, dried garlic, smoked paprika, dried onion, cumin, black pepper) ), guar gum, locust bean gum)
• Pickled Red Onion (Red Onion, Water, White Wine Vinegar, Sugar, Distilled White Vinegar, Sea Salt, Calcium Chloride), Lime Juice (Lime Juice, Water), Coriander)
• An avocado
• Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Rice Starch, Vinegar, Spices [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavouring], Sea Salt, Dextrose, Garlic Powder, Black Pepper)
• Red grape tomatoes
• Salsa Verde (green sauce (canola oil, lime juice, water, garlic, jalapeno, sea salt, white distilled vinegar, black pepper, xanthan gum), coriander, extra virgin olive oil)
• Plain Whole Milk Greek Yogurt (Pasteurized Cultured Skimmed Milk, Cream, Live S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Paracasei, L. Rhamnosus)
• Feta Cheese (Pasteurized Semi-skimmed Milk, Salt, Microbial Enzymes, Anti-Caking Powdered Cellulose, Natamycin [Natural Mold Inhibitor])

2. Mediterranean Chicken Bowl (contains that it may contain wheat, also available without chicken)

Ingredients:

• Brown Rice Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper)
• Red and White Quinoa Blend (Cooked Red and White Quinoa [water, red quinoa, white quinoa, may contain mustard, soy and wheat], extra virgin olive oil)
• Extra virgin olive oil
• Coriander
• Lime juice (lime juice, water)
• Hummus (cooked chickpeas (chickpeas, water), water, ground sesame seeds, canola oil, fermented oregano, flaxseed and plum extracts [mold inhibitor], sea salt, dried garlic, citric acid, cumin)
• Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Rice Starch, Vinegar, Spices [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavouring], Sea Salt, Dextrose, Garlic Powder, Black Pepper)
• Red grape tomatoes
• cucumbers
• Arugula
• Lemon Tahini Sauce (Water, Sesame Paste, Soybean Oil, Lemon Juice, Cucumber Juice, White Wine Vinegar, Salt, Distilled Vinegar, Garlic, Black Pepper, Xanthan Gum, Natural Lemon Oil Flavor)
• Seedless Young Kalamata Olives (Kalamata Olives, Water, Vinegar, Salt, Concentrated Grape Juice, Spices [Hops, Sage, Chamomile, Coriander, Star Anise, Thyme])

Sopa

1. Ten vegetable soups

Ingredients:

• vegetable broth (water, vegetable base (carrot, celery, onion, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, white pepper, rosemary extract))
• Fire Roasted Tomatoes (tomatoes, tomato juice, salt, calcium chloride and citric acid)
• yellow and red peppers
• Onions
• corn
• carrot
• Chickpea
• spinach
• Corn starch
• Poblano Chiles
• carrot puree
• Celery
• Soy Sauce (Water, Soybeans, Salt, Sugar)
• tomato concentrate
• spell
• Wheat grains
• Sal marina
• Tomato Paste (Water, Dried Tomatoes)
• garlic puree
• Sprouted Short Grain Brown Rice
• a red squeaker sprang up
• Yeast extract
• chia seeds
• lime juice
• Basil
• rice vinegar
• Lemon peel (lemon peel, water, citric acid)
• Dried Aleppo chillies
• Garlic powder
• onion powder
• mustard flour
• bay leaves
• Caraway seed

2. Vegetarian autumn pumpkin soup

Ingredients:

• Vegetarian Autumn Pumpkin Soup (Pumpkin, Water, Milk, Neufchatel [Pasteurized Milk and Cream, Cultures, Salt, Carob Gum], Brown Sugar, Onion, Cream, Butter [Cream, Salt], Carrot Purée, Corn Starch, Apple Juice From Concentrate, Sugar, Salt, Vegetable Base [Boiled Vegetables {Carrot, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract], Ginger Puree, Honey, Lemon Juice Concentrate, Curry Powder [Turmeric, Coriander, Ginger, Fenugreek, Salt, Black Pepper, Cumin, Cinnamon, Nutmeg, Red Pepper], Cinnamon, Rosemary, White Pepper, Cardamom)
• Roasted salted pumpkin seeds (pumpkin seeds, rapeseed oil, sea salt)

3. Turkey chili

Ingredients:

• Turkey Chili Beans (Water, Turkey Dark [Turkey Dark, Rosemary Extract, Turkey Bouillon, Rice Starch, Salt], Chickpeas [Chickpeas, Water], Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onion, Tomato Paste, Beans [Dark Red Beans, Water, Calcium Chloride], Carrots, Green Chilies [Green Chilies, Salt, Citric Acid], Edamame [Soybeans], Tomatillos [Tomatoes, Citric Acid], Corn, Soybean Oil, Garlic Puree, Corn Starch, Coriander, Sea Salt, Dried Black and Ancho Pasilla Chilli, Cumin, Tomato Concentrate, Yeast Extract, Onion Powder, Molasses, Lime Juice [Lime Juice Concentrate, Water], Gum xanthan, citric acid)

4. Tomato cream soup (without croutons)

Ingredients:

• Creamy Vegetarian Tomato Soup (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid], Water, Whipped Cream [Cream, Milk], Onion, Salted Butter [Pasteurized Cream, Salt], Spices [Sugar, Salt, Spices {Black Pepper, celery seed, oregano, white pepper, red pepper}, rapeseed oil], extra virgin olive oil, corn starch, garlic puree [garlic, water])
• Extra virgin olive oil

sides

1. french fries

Ingredients:

• papa
• Sunflower oil
• Sal marina

2. A cup of fresh fruit

Ingredients:

• fresh sweet melon
• fresh red seedless grapes
• fresh melon
• fresh pineapple

3. apple

4. The track

5. Hard-boiled eggs

6. Squeezed Strawberry Yogurt

Ingredients:

• Organic Low Fat Strawberry Yogurt with Vitamin D (Organic Reduced Fat Pasteurized Farmed Milk, Organic Cane Sugar, Organic Corn Starch, Natural Flavor, Organic Strawberry Juice Concentrate, Organic Carob Gum, Organic Natural Vanilla Flavor, Gellan Gum, Pectin , organic beetroot juice Concentrate [for color], vitamin D3, 6 live active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei and L. Rhamnosus)

6. Squeezed yogurt with mixed berries

Ingredients:

• Low Fat Mixed Blueberry Yogurt with Other Natural Flavors (Pasteurized Organic Reduced Fat Cultured Milk, Organic Cane Sugar, Organic Corn Starch, Organic Strawberry Juice Concentrate, Natural Flavor, Natural Strawberry Flavor, Natural Raspberry Flavor, Organic Chewing Gum, Organic Strawberry Juice carrot concentrate (dye), gellan gum, pectin, vitamin D3)

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Related questions

Is Panera pizza gluten free?

Panera flat pizzas are not gluten free.

Is Panera Caesar dressing gluten-free?

Panera's Caesar Sauce contains no gluten-containing ingredients, making it gluten-free.

Does Panera have gluten free bread?

Currently, Panera does not offer gluten-free bread. They offer a wide selection of salads that are either gluten free or can easily be made gluten free with a little modification.