Can apple cider vinegar cause miscarriage in early pregnancy? - The Good Mother Project (2023)

No, apple cider vinegar does not cause miscarriage in early pregnancy. Apple cider vinegar has been used for centuries in food preparation and as traditional medicine.

It is known to have many health benefits, including aiding digestion and weight loss. However, there are myths and misconceptions that suggest that taking apple cider vinegar can harm women during pregnancy. In this article, we will explore the potential effects of apple cider vinegar on pregnancy and whether there is any evidence to support claims that it can harm a developing fetus. We will also discuss the safe uses and potential risks of consuming apple cider vinegar in early pregnancy.

Can apple cider vinegar cause miscarriage in early pregnancy? - The Good Mother Project (1)

Source: momlovesbest.com

Understanding miscarriage in early pregnancy

Early pregnancy miscarriage can be a difficult topic to discuss. It can evoke overwhelming emotions, and many people may not feel comfortable talking about it. During early pregnancy, several factors can lead to miscarriage and it is crucial to identify the possible causes.

In this section, we look at the definition of early pregnancy miscarriage, its different types, and causes unrelated to apple cider vinegar.

Definition of miscarriage in early pregnancy

Early pregnancy miscarriage occurs when a pregnancy ends spontaneously within the first 20 weeks of pregnancy. It is a common complication that affects about 10 to 15 percent of known pregnancies.

  • Early pregnancy miscarriage occurs in the first trimester (1st to 12th week).
  • A miscarriage in early pregnancy is usually the result of genetic abnormalities or fetal developmental problems.
  • Miscarriage can be difficult to diagnose, and its symptoms can vary from person to person. Common symptoms include vaginal bleeding, cramps, and back pain.

Types of miscarriages in early pregnancy

There are different types of miscarriage in early pregnancy. Each type is defined by the way it is presented and its characteristics.

  • Chemical Pregnancy:miscarriage that occurs before the fifth week of pregnancy.
  • At risk of abortion:when there are signs of miscarriage, such as bleeding and cramping, but the cervix remains closed.
  • Unavoidable Abortion:when bleeding and cramps occur and the cervix opens.
  • Incomplete abortion:when some of the pregnancy tissue has come out of the uterus, but some still remains.
  • Complete Abortion:when all the pregnancy tissue has left the uterus.

Causes of miscarriage in early pregnancy that are not related to apple cider vinegar

Although many factors can cause miscarriages in early pregnancy, some of the main causes do not include apple cider vinegar. It is essential to understand these reasons and realize that in most cases miscarriage occurs due to a health problem or genetic abnormality.

  • Chromosomal aberrations:it is the most common cause of miscarriage in early pregnancy. It occurs when a fertilized egg has too many or too few chromosomes.
  • Hormonal problems:Hormonal imbalances such as low progesterone levels can interfere with pregnancy development and lead to miscarriage.
  • Structural issues:Structural problems of the uterus, such as uterine fibroids or uterine septum, can make it difficult for a pregnancy to progress.
  • Lifestyle and environmental factors:factors such as unhealthy eating habits, exposure to toxins, excessive consumption of caffeine and alcohol, and smoking can negatively affect the development of pregnancy.

Understanding miscarriage in early pregnancy is crucial. It is essential to know its definitions, types and causes, including those unrelated to apple cider vinegar. It is imperative to seek medical attention if you experience any symptoms of miscarriage. Seek support and advice to help you overcome the emotional and physical challenges of miscarriage.

Remember that early pregnancy miscarriages happen more often than you think, and it's not your fault.

What is apple cider vinegar?

Definition of apple cider vinegar

Apple cider vinegar, also known as acv, is a type of vinegar made by fermenting apple cider. The process involves extracting the apple juice, adding yeast and bacteria to it, and allowing it to ferment into alcohol. The alcohol then undergoes a second fermentation process in the presence of acetic acid bacteria that convert it to acetic acid, giving it a sour taste.

This causes the production of apple cider vinegar.

The composition of apple cider vinegar

Apple cider vinegar contains several important nutrients, including acetic acid, malic acid, citric acid, and other organic acids that contribute to its health benefits. Other ingredients in apple cider vinegar include water, vitamins, and various minerals such as potassium, sodium, calcium, and magnesium.

Uses of apple cider vinegar for overall health and well-being

Apple cider vinegar has been used for thousands of years for a variety of purposes.

  • Control your blood sugar:The acetic acid in apple cider vinegar has been shown to reduce the rate at which glucose is released into the bloodstream, which may help lower blood sugar levels.
  • Weight loss support:Apple cider vinegar has been shown to suppress appetite, increase satiety and promote fat burning in the body, leading to weight loss.
  • Improve Digestion:Apple cider vinegar can improve digestion by increasing the production of stomach acid and promoting the growth of good gut bacteria.
  • Improved Immune Function:The acetic acid and other organic acids in apple cider vinegar have antibacterial and antifungal properties that can help boost your immune system.
  • Promoting skin health:Apple cider vinegar can act as a natural skin tonic, helping to balance pH levels and reduce the appearance of blemishes and other skin problems.

Overall, apple cider vinegar is a versatile natural remedy that can be used in a variety of ways to support overall health and wellness.

Potential risks of apple cider vinegar in early pregnancy

During pregnancy, women worry about everything that could harm their unborn baby. Apple cider vinegar (acv) is a popular home remedy that is becoming increasingly popular as a natural remedy for various health conditions. Let's talk about how apple cider vinegar can affect early pregnancy, studies and research on the link between apple cider vinegar and miscarriages in early pregnancy, and precautions for pregnant women who want to consume apple cider vinegar.

How apple cider vinegar can affect early pregnancy

Apple cider vinegar is often consumed as a natural remedy for some health benefits such as weight loss and digestive ailments. However, in the first trimester of pregnancy, women should avoid apple cider vinegar.

  • Acv can cause unpleasant gastrointestinal symptoms such as nausea, vomiting and diarrhea.
  • Apple cider vinegar can also lower potassium levels, which can cause weakness and muscle cramps, among other things.
  • Acidified acv can irritate the throat and esophagus, especially when consumed in concentrated form, which can also damage teeth.

Studies and studies on the link between apple cider vinegar and miscarriage in early pregnancy

There is currently no conclusive evidence that apple cider vinegar can cause miscarriage in early pregnancy. However, there are case studies showing that consuming apple cider vinegar can lead to low potassium levels, leading to skeletal muscle paralysis.

There is also a case of a woman who consumed a glass of apple cider vinegar daily, which resulted in hypokalemia and threatened miscarriage at 7 weeks of her first pregnancy. This evidence suggests the need for caution among pregnant women when using acv.

Precautions for pregnant women who want to consume apple cider vinegar

Pregnant women who want to consume apple cider vinegar should consult their doctor to see if it is suitable for them and take the following precautions:

  • Dilute the acv before drinking.
  • Limit consumption to small, diluted amounts.
  • Avoid drinking undiluted ACV as it can cause irritation to the throat and esophagus.
  • Only consume diluted acv with food.
  • Track and monitor your potassium levels.
  • Discontinue use if you notice any side effects.

Always use caution, especially when pregnant or breastfeeding. Acv, even in small amounts, can have unpredictable effects, so it's best to avoid drinking it in early pregnancy.

Always seek medical advice before consuming apple cider vinegar or other home remedies. The potential benefits of apple cider vinegar should be carefully weighed against the potential risks, especially during pregnancy. Therefore, pregnant women should exercise caution and avoid consuming undiluted acv.

Frequently Asked Questions on Can Apple Cider Vinegar Cause Early Pregnancy Miscarriage?

Can apple cider vinegar cause miscarriage in early pregnancy?

There is no scientific evidence to suggest that apple cider vinegar causes miscarriage in early pregnancy. However, consuming excessive amounts of apple cider vinegar can lead to health problems that may affect pregnancy.

Is It Safe To Consume Apple Cider Vinegar During Pregnancy?

Apple cider vinegar is considered safe to consume during pregnancy in small amounts. However, you should consult your doctor before consuming it regularly to avoid side effects.

How Much Apple Cider Vinegar Is Safe To Consume During Pregnancy?

It is recommended to consume no more than one tablespoon of apple cider vinegar diluted in water per day during pregnancy. Excessive consumption can lead to low potassium levels, throat irritation and stomach problems.

What Are the Benefits of Consuming Apple Cider Vinegar During Pregnancy?

Consuming apple cider vinegar during pregnancy can help control blood sugar levels, aid digestion, and relieve heartburn. It can also boost the immune system and ease pregnancy-related symptoms such as morning sickness.

Application

There is no concrete evidence that apple cider vinegar causes miscarriage in early pregnancy. However, it is always advisable to approach any natural remedy with caution, especially during pregnancy. Although apple cider vinegar is praised for its many health benefits, it is advisable to avoid using it in large amounts.

The acidity of this vinegar can cause some unwanted side effects, such as heartburn or throat irritation. As with everything you eat during pregnancy, moderation is always key. If you are pregnant and want to use apple cider vinegar for its benefits, check with your doctor first.

It is always best to exercise caution, especially when it comes to the health and safety of both you and your unborn baby. Remember to put your health and your baby's health above all else.

FAQs

Can apple cider vinegar cause miscarriage in early pregnancy? ›

No harm or other complications have yet been reported or connected with its use during pregnancy, whether pasteurized or unpasteurized. ACV may especially help certain symptoms or aspects of pregnancy. Remember that pasteurized apple cider vinegar is considered the safest to use.

What happens if you drink apple cider vinegar while pregnant? ›

Some of the main side effects are tooth decay, bone damage, delay in stomach emptying, and indigestion. Pasteurized apple cider vinegar can be consumed safely during pregnancy, as long as you consume moderate amounts. Conversely, there may be more risks if you consume unpasteurized apple cider vinegar while pregnant.

What does vinegar do to an early pregnancy? ›

Vinegar during pregnancy:

Vinegar does boast of health benefits, nevertheless due to its propensity to cause discomforts such as heartburn, uneasiness in pregnancy, as mentioned earlier, a recommendation in pregnancy continues to remain unclear and inconsistent.

What can completely cause a miscarriage in a early pregnancy? ›

What causes early pregnancy loss? About half of early miscarriages happen when the embryo does not develop properly. This often is due to an abnormal number of chromosomes. Chromosomes are in each cell of the body and carry the blueprints (genes) for how people develop and function.

What can I do to cause miscarriage in early pregnancy? ›

Lifestyle choices that do affect your risk of miscarriage
  1. Smoking. Smoking increases the risk of miscarriage, as well as premature birth, low birth weight and stillbirth. ...
  2. Drinking alcohol and using illegal drugs. ...
  3. Not managing health conditions properly. ...
  4. Not being a healthy weight. ...
  5. Not eating well. ...
  6. Consuming too much caffeine.

Is it safe to drink apple cider vinegar while trying to conceive? ›

The short answer is no, apple cider vinegar does not make you infertile. Rather it is good for both men and women and can help in improving fertility when incorporated into their diet.

What not to drink during pregnancy? ›

Pregnant women should avoid these 6 drinks during pregnancy:
  • Alcohol.
  • Unpasteurized milk.
  • Unpasteurized juices.
  • Caffeinated beverages.
  • Sugary sodas.
  • Drinks with artificial sweeteners, like diet soda.
May 24, 2021

How accurate is vinegar pregnancy test? ›

How it's said to work: As with toothpaste, the hCG in urine supposedly reacts with the vinegar, causing a change in color. Once again, there is no evidence that this is true.

How can I detox in early pregnancy? ›

7 Detox Food Swaps to Make During Pregnancy
  1. Choose Brown Rice and Whole-Grain Pasta and Breads Instead of White. ...
  2. Opt For Organic Fruit and Vegetables When You Can. ...
  3. Limit foods That Are High in Salt. ...
  4. Avoid Foods Made With Chemical Additives. ...
  5. Eat Grass-Fed and Hormone-Free Meat and Poultry. ...
  6. Be Careful What You Fish For.
Mar 26, 2023

How soon do pregnancy symptoms start? ›

Some women may begin noticing the first early signs of pregnancy a week or two after conception, while others will start to feel symptoms closer to four or five weeks after conception. Some women may not feel symptoms until their period is noticeably late, or even farther into pregnancy.

How early can you take a DIY pregnancy test? ›

In many cases, you might get a positive result from an at-home test as early as 10 days after conception. For a more accurate result, wait until after you've missed your period to take a test. Remember, if you take a test too soon, it could be negative even if you're pregnant.

What week is the highest risk of miscarriage? ›

Most miscarriages - 8 out of 10 (80 percent) - happen in the first trimester before the 12th week of pregnancy. Miscarriage in the second trimester (between 13 and 19 weeks) happens in 1 to 5 in 100 (1 to 5 percent) pregnancies. Pregnancy loss that happens after 20 weeks is called stillbirth.

When is the highest chance of pregnancy? ›

You're most fertile at the time of ovulation (when an egg is released from your ovaries), which usually occurs 12 to 14 days before your next period starts. This is the time of the month when you're most likely to get pregnant.

What not to do at 5 weeks pregnant? ›

At 5 weeks pregnant, your body is dealing with an increase in levels of progesterone, which can leave you feeling more tired than usual. Some things that may help include avoiding caffeine and vigorous activity before bed, keeping a consistent daily schedule, and taking time to rest or nap when you need it.

What are the 2 most common causes of a miscarriage? ›

Several factors may cause miscarriage:
  • Infection.
  • Exposure to TORCH diseases.
  • Hormonal imbalances.
  • Improper implantation of fertilized egg in your uterine lining.
  • How old you are.
  • Uterine abnormalities.
  • Incompetent cervix (your cervix begins to open too early in pregnancy).
Jul 19, 2022

What teas cause miscarriage during pregnancy? ›

Sage tea: It's OK to use sage in cooking, but you should avoid sage in concentrated forms during pregnancy such as in teas. It's been linked to miscarriage and high blood pressure.

Can ibuprofen cause miscarriage at 1 week? ›

Can taking ibuprofen in pregnancy cause miscarriage? It is unclear whether taking ibuprofen in early pregnancy increases the chance of having a miscarriage. Some studies have shown that women who take NSAIDs during pregnancy are more likely to have a miscarriage than women who have not.

Is it possible to lose a baby at 2 weeks? ›

Early miscarriages

An early miscarriage happens in the first 12 weeks of pregnancy. Most women who miscarry do so in the first 12 weeks of their pregnancy. Many women have a miscarriage before they even know they're pregnant. If this happens it can feel like a late period with heavy bleeding.

Can caffeine cause miscarriages? ›

NIH Study on Caffeine

In addition, women also are more likely to miscarry if they drink more than 200 mg of caffeinated beverages a day during the first seven weeks of pregnancy.

Can drinking ginger cause miscarriage in early pregnancy? ›

Does taking ginger increase the chance for a miscarriage? Miscarriage can occur in any pregnancy. Ginger has not been found to increase the chance of miscarriage in humans.

Can apple cider vinegar wash away sperm? ›

Vinegar: Some people believe that inserting vinegar into the vagina may kill sperm due to vinegar's high level of acidity. There is no scientific evidence to prove this, and putting vinegar into the vagina may lead to irritation.

What can I drink to prevent pregnancy during ovulation? ›

Citrus fruits like lemon, amla and guava are rich in vitamin C content. Pure vitamin C is most recommended and may help in avoiding pregnancy. Pure vitamin C can also be taken as supplements. Take 2 doses of vitamin C (500 mg) up to 3 days after unprotected intercourse.

Is it safe to drink lemon water during pregnancy? ›

Lemon consumption can help relieve nausea and vomiting during pregnancy and is generally a safe option. However, women planning to treat pregnancy effects with lemon should speak to their healthcare provider first. People can consume lemon in the forms of tea, water and lemon mixtures, and fresh lemon juice.

What foods should be avoided in the first month of pregnancy? ›

Avoid undercooked meat, poultry and eggs

During pregnancy, you're at increased risk of bacterial food poisoning. Your reaction might be more severe than if you weren't pregnant. Rarely, food poisoning affects the baby, too.

What causes miscarriage at 5 weeks? ›

If a miscarriage happens during the first 3 months of pregnancy (known as early miscarriage), it's usually caused by chromosomal abnormalities in the baby. These happen by chance. Chromosomes are blocks of DNA, which contain instructions for your baby's development.

Is baking soda pregnancy test real? ›

Baking soda

Wait a few minutes. If the baking soda does nothing, the woman is not pregnant. If it fizzes, crackles, or bubbles, the woman is pregnant. As with most other homemade pregnancy tests, there is no scientific evidence of this test's effectiveness.

What is the baking soda trick for pregnancy? ›

The baking soda gender test is an at-home method that involves combining a pregnant woman's urine with baking soda to see if it fizzes. Whether or not the urine fizzes is supposed to determine whether the baby is male or female. The baking soda gender test actually looks to determine the baby's sex, not its gender.

How do I know I'm pregnant without a test? ›

You may feel your body making changes before you know you're pregnant or you may not notice any symptoms at all. Symptoms of early pregnancy include a missed period, needing to pee more often, tender breasts, feeling tired and morning sickness.

What is a pregnancy cleanse? ›

Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver. A fertility cleanse encourages the liver to cleanse the body of toxins and excess hormones.

Can I clean 4 weeks pregnant? ›

Unfortunately, ladies, most products are safe to use for cleaning during pregnancy. Yes, even bleach. So you don't have to call a maid to do the household cleaning unless you want to.

What can I drink to clean pregnancy? ›

Drink lots of water (and consider adding lemon to it)

If your body is not hydrated enough, you will not efficiently be clearing waste products out through your kidneys into your urine. Use the colour of your urine as a guide - it should be clear and very pale yellow in colour consistently throughout the day.

What does a pregnant belly look like at 1 week? ›

Week 1 pregnant belly

There won't really be a baby bump during the first week of your pregnancy, or really, for the next few weeks. Since you'll be menstruating during this week, it is possible that hormonal changes might make you feel a bit bloated due to fluid retention.

What are 1 week pregnancy symptoms? ›

Week 1 Pregnancy Symptoms
  • Missed Period. One of the earliest signs of pregnancy is a missed period, says Dr. ...
  • Breast Tenderness. Besides a missed period, Dr. ...
  • Nausea. “A lot of women experience nausea or an aversion to food,” Dr. ...
  • Fatigue. ...
  • Cramping. ...
  • Bleeding.
Apr 28, 2023

How am I 4 weeks pregnant if I conceived 2 weeks ago? ›

Week 4 of pregnancy

For example, a fertilised egg may have implanted in your womb just 2 weeks ago, but if the first day of your last period was 4 weeks ago, this means you're officially four weeks pregnant! Pregnancy normally lasts from 37 weeks to 42 weeks from the first day of your last period.

Does the sugar pregnancy test work? ›

Is a sugar pregnancy test accurate? There is no evidence that the sugar pregnancy test is accurate. No recent scientific study has tested this method, and many anecdotes on message boards do not support its use. Some people who use this test claim that it offers earlier results than home pregnancy tests.

What is the finger test in pregnancy? ›

How to check your cervix. It's possible to check the position and firmness of your cervix at home. You can do this by inserting a finger into your vagina to feel for the cervix. Your middle finger may be the most effective finger to use because it's the longest, but use whichever finger is easiest for you.

What pregnancy test picks up early? ›

First Response Early Result Pregnancy Test

Both our experts agree that First Response Early Results is one of the most sensitive home pregnancy tests available with the ability to accurately test levels of hCG five days before your expected period.

Is it painful to have a miscarriage? ›

Not all miscarriages are physically painful, but most people have cramping. The cramps are really strong for some people, and light for others (like a period or less). It's also common to have vaginal bleeding and to pass large blood clots up to the size of a lemon.

What causes heartbeat to stop in pregnancy? ›

This is called an anembryonic pregnancy, which is also known as a blighted ovum. Or it may be that your baby started to grow, but then stopped growing and they have no heartbeat. Occasionally it happens beyond the first few weeks, perhaps at eight weeks or 10 weeks, or even further on.

How long after cramping does miscarriage start? ›

This can take a few days or as long as 3 to 4 weeks. It can be very hard emotionally to wait for the miscarriage because you don't know when it will happen. When it starts, you will notice spotting and cramping and then, fairly quickly, you will start bleeding heavily.

How to avoid pregnancy? ›

Couples who do have sex need to use birth control properly and consistently to prevent pregnancy. For example, the birth control pill can be effective in preventing pregnancy. But if pills are skipped, it isn't an effective method. Condoms can be an effective form of birth control too.

What can accidentally cause a miscarriage? ›

Certain uterine conditions or weak cervical tissues (incompetent cervix) might increase the risk of miscarriage. Smoking, alcohol and illicit drugs. Women who smoke during pregnancy have a greater risk of miscarriage than do nonsmokers. Heavy alcohol use and illicit drug use also increase the risk of miscarriage.

What medicine can harm pregnancy? ›

Medicines you need to avoid during pregnancy
  • The acne medicine isotretinoin. ...
  • ACE inhibitors, such as benazepril and lisinopril. ...
  • Some medicines to control seizures, such as valproic acid.
  • Methotrexate. ...
  • Warfarin (such as Coumadin). ...
  • Lithium.

What are 3 things to avoid while pregnant? ›

Foods to avoid or limit during pregnancy
  • Raw meat, fish and eggs can contain harmful germs that can give you food poisoning, like salmonella infection. ...
  • Many dairy products, like milk, eggs and cheese, are pasteurized. ...
  • Unpasteurized dairy products can give you food poisoning, like listeriosis.

What not to do in first trimester to avoid miscarriage? ›

Contents
  1. not smoking during pregnancy.
  2. not drinking alcohol or using illegal drugs during pregnancy.
  3. eating a healthy, balanced diet with at least 5 portions of fruit and vegetables a day.
  4. making attempts to avoid certain infections during pregnancy, such as rubella.

Is there anything to stop a miscarriage in early pregnancy? ›

In most cases, you cannot stop a miscarriage once it has started, no matter the trimester you are currently in. The symptoms of a miscarriage typically indicate the pregnancy is already over. In some cases, the symptoms may be a sign of a condition called threatened miscarriage.

Does apple cider vinegar affect female fertility? ›

The short answer is no, apple cider vinegar does not make you infertile. Rather it is good for both men and women and can help in improving fertility when incorporated into their diet.

What to do if you are pregnant and don't want it? ›

You have the following options:
  1. Abortion (medical or surgical)
  2. Continuing the pregnancy and parenting.
  3. Continuing the pregnancy and adoption or foster care.
Jul 7, 2021

What week of first trimester is miscarriage risk? ›

In one study, researchers found a miscarriage rate of 9.4 percent at 6 weeks of pregnancy, 4.2 percent at 7 weeks, 1.5 percent at 8 weeks, 0.5 percent at 9 weeks and 0.7 percent at 10 weeks. This doesn't include situations in which you lose a fertilized egg before a pregnancy becomes established.

What drugs can I take to avoid miscarriage? ›

It has been suggested that some women who miscarry may not make enough progesterone in the early part of pregnancy. Supplementing these women with medications that act like progesterone (these are called progestogens) has been suggested as a possible way to prevent recurrent miscarriage. Why is this important?

What not to do for a miscarriage? ›

No sex, tampons, or douching for 2 weeks.

We recommend waiting until after 2 normal periods to attempt pregnancy again.

Does apple cider vinegar affect your hormones? ›

Apple cider vinegar can help balance hormones such as insulin. This is responsible for androgen (male hormone) production in your body and is the main cause of PCOS symptoms. Another ACV benefit is that it aids in weight management.

Does apple cider vinegar affect progesterone levels? ›

Conclusion: In conclusion, ACV reduces the levels of estrogen and testosterone but increased progesterone level of Wistar rats.

What does apple cider vinegar with the mother do to your body? ›

Apple Cider Vinegar with Mother really is the superfood of gut health. It contains healthy bacteria that keeps your digestive system working properly. Not only does the Mother neutralize stomach acid, but the the acetic acid fights against harmful bacteria.

What are the first signs of pregnancy? ›

Symptoms of early pregnancy include missed periods, nausea and vomiting, breast changes, tiredness and frequent urination. Many of these symptoms can also be caused by other factors such as stress or illness. If you suspect you may be pregnant, see your doctor.

References

Top Articles
Latest Posts
Article information

Author: Francesca Jacobs Ret

Last Updated: 12/10/2023

Views: 5361

Rating: 4.8 / 5 (68 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Francesca Jacobs Ret

Birthday: 1996-12-09

Address: Apt. 141 1406 Mitch Summit, New Teganshire, UT 82655-0699

Phone: +2296092334654

Job: Technology Architect

Hobby: Snowboarding, Scouting, Foreign language learning, Dowsing, Baton twirling, Sculpting, Cabaret

Introduction: My name is Francesca Jacobs Ret, I am a innocent, super, beautiful, charming, lucky, gentle, clever person who loves writing and wants to share my knowledge and understanding with you.